<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Julie Lang - Lifestyle Ambassador & Travel Curator]]></title><description><![CDATA[Julie Lang]]></description><link>https://www.julie-lang.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 02:07:50 GMT</lastBuildDate><atom:link href="https://www.julie-lang.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Raising them up to let them FLY..... literally]]></title><description><![CDATA[Letting your young adult teen fly alone on commercial flight ✈️ We raise them up to let them fly…….   For us this week, that was more...]]></description><link>https://www.julie-lang.com/post/raising-them-up-to-let-them-fly-literally</link><guid isPermaLink="false">69d9126f10c539702b3c6cd3</guid><pubDate>Mon, 12 Jun 2023 13:42:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61d64f_655b0002b5a3425d8503e55378408566~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[Transition - Life is what happens.... So you renovate ]]></title><description><![CDATA[Home renovation projects can create new energy and excitement but they are not for the faint of heart.  Check out what we are up to on...]]></description><link>https://www.julie-lang.com/post/transition-life-is-what-happens-so-you-renovate</link><guid isPermaLink="false">69d9126f10c539702b3c6cd2</guid><pubDate>Thu, 22 Sep 2022 12:25:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61d64f_579ca9519c4d43d69328d830cf0ebbdc~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[EMBRACE YOUR SPACE]]></title><description><![CDATA[Time to revamp how you think about home There are a lot of ways you can unpack and reflect on this quote.  Today, this quote resonated...]]></description><link>https://www.julie-lang.com/post/embrace-your-space</link><guid isPermaLink="false">69d9126e10c539702b3c6c8f</guid><pubDate>Sat, 30 Jul 2022 15:42:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61d64f_9f54d309af4247ed959f6195b51d0a4c~mv2.jpg/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[Brighten Your Home With Spider Plants]]></title><description><![CDATA[both the visible and invisible space in your home can benefit from spider plants ** Lifestyle Latitudes LLC may earn a commission for the...]]></description><link>https://www.julie-lang.com/post/brighten-your-home-with-spider-plants</link><guid isPermaLink="false">69d9126e10c539702b3c6c67</guid><pubDate>Wed, 29 Jun 2022 16:23:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61d64f_c7e1fb95b1ab481393cd87889f199f1a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[One Bowl Healthy Dinner in a Snap ]]></title><description><![CDATA[After school sports have you spinning?  Can't figure out how to get a healthy meal on the table after a crazy day?  Check out this quick...]]></description><link>https://www.julie-lang.com/post/one-bowl-healthy-dinner-in-a-snap</link><guid isPermaLink="false">69d9126e10c539702b3c6cb1</guid><pubDate>Sat, 21 May 2022 14:04:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61d64f_c9f8adb044884f9888970e9e404c3315~mv2.png/v1/fit/w_500,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[Puffy Fingers]]></title><description><![CDATA[When I put my rings on recently, I couldn't believe how tight they were and how puffy my fingers looked.  I knew it was time to get back...]]></description><link>https://www.julie-lang.com/post/puffy-fingers</link><guid isPermaLink="false">69d9126e10c539702b3c6c8e</guid><pubDate>Thu, 06 Jan 2022 13:29:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61d64f_5097ad3fdc2a4129b21307b042169174~mv2.jpg/v1/fit/w_400,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[Is Your Salad Derailing you?]]></title><description><![CDATA[Lifestyle Latitudes LLC may earn a commission for the endorsement, recommendation, testimonial, and/or link to any products or services...]]></description><link>https://www.julie-lang.com/post/is-your-salad-derailing-you</link><guid isPermaLink="false">69d9126e10c539702b3c6c66</guid><pubDate>Tue, 19 Oct 2021 20:33:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61d64f_dd204c00b0b844b3846922fcbc930f62~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[Changing Your Morning Habits ]]></title><description><![CDATA[While you might like to stay in bed under the covers in the winter, the morning is actually an important time of the day. During these...]]></description><link>https://www.julie-lang.com/post/changing-your-morning-habits</link><guid isPermaLink="false">69d9126e10c539702b3c6c65</guid><pubDate>Sun, 03 Oct 2021 08:37:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61d64f_57fd797340b540e18295ce40c3bc0969~mv2.jpg/v1/fit/w_996,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[Ways to Have Healthier Eating Habits]]></title><description><![CDATA[Eating is something that we all have to do obviously. The question is, how healthy are we going to eat in a given day? Are we going to...]]></description><link>https://www.julie-lang.com/post/ways-to-have-healthier-eating-habits</link><guid isPermaLink="false">69d9126e10c539702b3c6c8d</guid><pubDate>Sun, 26 Sep 2021 08:35:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61d64f_5e8ad97aa102424ea180230385e16519~mv2.jpg/v1/fit/w_916,h_611,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[Infused Water Recipes For Weight Loss]]></title><description><![CDATA[Infused water is a type of water that includes fruits, vegetables, and herbs that are infused in the water for added flavor. It is easy...]]></description><link>https://www.julie-lang.com/post/infused-water-recipes-for-weight-loss</link><guid isPermaLink="false">69d9126f10c539702b3c6cd1</guid><pubDate>Sun, 19 Sep 2021 08:32:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61d64f_d1903605646a4c3680ae8d096728ac17~mv2.jpg/v1/fit/w_724,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[Fall into a wellness routine ]]></title><description><![CDATA[Get back in sync during this season of transition Have you caught your breath yet?   Its has been a crazy few years and kids are FINALLY...]]></description><link>https://www.julie-lang.com/post/fall-into-a-wellness-routine</link><guid isPermaLink="false">69d9126e10c539702b3c6c8c</guid><pubDate>Sun, 12 Sep 2021 17:36:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61d64f_02c6308549ae437482735b6cf442be89~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[THE MTB MOM CHRONICLES - INTRODUCTION ]]></title><description><![CDATA[Traveling for Trails…….The MTB Mom journal entry #1 As the MTB mom, I have been all over chasing bikes through the woods, clanging...]]></description><link>https://www.julie-lang.com/post/the-mtb-mom-chronicles-introduction</link><guid isPermaLink="false">69d9126e10c539702b3c6c64</guid><category><![CDATA[The MTB Mom]]></category><pubDate>Tue, 09 Mar 2021 13:44:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61d64f_361cae2638c74990ad40e3dd87f467ab~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[Fantastic Food Friday - Easy Sautéed Green Beans]]></title><description><![CDATA[** Disclosure: Some of the links included in this post are affiliate links, meaning, at no additional cost to you, I will earn a...]]></description><link>https://www.julie-lang.com/post/fantastic-food-friday-easy-saut%C3%A9ed-green-beans</link><guid isPermaLink="false">69d9126e10c539702b3c6c8b</guid><pubDate>Fri, 26 Feb 2021 15:20:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61d64f_c94b637743134b95ac7bf008a966f721~mv2.png/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[Dance To Start Your Day  ]]></title><description><![CDATA[Today.... I woke up and danced! It's all about living with intention ** this post contains an Amazon Associate link.  I may earn a...]]></description><link>https://www.julie-lang.com/post/dance-to-start-your-day</link><guid isPermaLink="false">69d9126e10c539702b3c6c63</guid><pubDate>Mon, 15 Feb 2021 13:51:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61d64f_7f2b11ef8b3f4f3c90d6fd18f69b9011~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[Fruits and Veggies That Help Burn Fat]]></title><description><![CDATA[Fruits and Veggies That Help to Burn Fat For a well-balanced diet, you need to have plenty of fruits and veggies in addition to your lean...]]></description><link>https://www.julie-lang.com/post/fruits-and-veggies-that-help-burn-fat</link><guid isPermaLink="false">69d9126e10c539702b3c6cb0</guid><pubDate>Wed, 13 Jan 2021 11:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61d64f_26f88500855143969cd8b0b883e5beaf~mv2.jpg/v1/fit/w_150,h_226,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[Workouts That Won't Cost You Anything]]></title><description><![CDATA[Workouts That Won’t Cost You Anything Many people are under the misconception that they can’t workout because they don’t have money for a...]]></description><link>https://www.julie-lang.com/post/workouts-that-won-t-cost-you-anything</link><guid isPermaLink="false">69d9126e10c539702b3c6c62</guid><pubDate>Mon, 11 Jan 2021 11:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1dcf2601b1fb4065a32ca5a150da19c1.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[3 Ways To De-Bloat]]></title><description><![CDATA[Three Ways to De-Bloat Bloating is an abnormal general swelling which may cause abdominal pain, increased stomach growling and can at...]]></description><link>https://www.julie-lang.com/post/3-ways-to-de-bloat</link><guid isPermaLink="false">69d9126e10c539702b3c6c8a</guid><pubDate>Wed, 06 Jan 2021 11:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61d64f_c2cb7d92b7fb407d95463009273c600b~mv2.png/v1/fit/w_150,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[Daily Practices to be a Happier Person]]></title><description><![CDATA[Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier...]]></description><link>https://www.julie-lang.com/post/daily-practices-to-be-a-happier-person</link><guid isPermaLink="false">69d9126f10c539702b3c6cd0</guid><pubDate>Sun, 03 Jan 2021 11:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61d64f_c319b2b18b254d21a5f6b27b44d87769~mv2.png/v1/fit/w_150,h_224,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[How To Avoid Holiday Weigh Gain]]></title><description><![CDATA[When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for...]]></description><link>https://www.julie-lang.com/post/how-to-avoid-holiday-weigh-gain</link><guid isPermaLink="false">69d9126e10c539702b3c6c89</guid><pubDate>Tue, 22 Dec 2020 02:18:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46deb5bdc1d3414885b363bc10ab35ee.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item><item><title><![CDATA[Blood Sugar Can Tell You a Lot]]></title><description><![CDATA[How to Know if Your Blood Sugar is Stable Maintaining your blood sugar is very important for your overall health. A stable blood sugar...]]></description><link>https://www.julie-lang.com/post/blood-sugar-can-tell-you-a-lot</link><guid isPermaLink="false">69d9126e10c539702b3c6caf</guid><pubDate>Mon, 26 Oct 2020 11:30:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61d64f_f03285bdad42492682e3f440947e45c2~mv2.png/v1/fit/w_334,h_468,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Lang</dc:creator></item></channel></rss>